Looking to transform an ordinary pasta night into a truly unforgettable dinner? The legendary Marry Me Chicken Pasta combines two of the internet’s most viral recipes – the famous “Marry Me Chicken” and creamy pasta – into one irresistible dish that lives up to its romantic name.
Legend has it that this dish is so incredibly delicious, serving it to your special someone might just lead to a proposal! While we can’t guarantee a trip down the aisle, we can promise an absolutely spectacular meal that features tender chicken and al dente pasta swimming in a rich, sun-dried tomato cream sauce that’s simply impossible to resist.
The magic of this recipe lies in its perfect balance of flavors – garlic, Italian herbs, parmesan cheese, and sun-dried tomatoes create layers of savory depth, while a touch of cream brings everything together into a silky-smooth sauce that clings beautifully to every bite. Best of all, despite its impressive results, this dish comes together in just about 30 minutes, making it perfect for both special occasions and elevated weeknight dinners.
Whether you’re cooking for a romantic date night, hosting a family dinner, or simply craving something extraordinary, this Marry Me Chicken Pasta delivers restaurant-quality results right from your own kitchen. Let’s dive into this swoon-worthy recipe that’s guaranteed to make anyone fall in love – with the food, at least!
The Best Marry Me Chicken Pasta Recipe 2024
Course: LunchCuisine: Italian-AmericanDifficulty: Medium4
servings10
minutes20
minutes650
kcalA romantic and delicious combination of tender chicken and pasta in a creamy sun-dried tomato sauce that’s so good it might just lead to a proposal!
Ingredients
- Main Ingredients:
1 pound boneless, skinless chicken breasts (2-3 breasts)
1 pound penne pasta (or pasta of choice)
1 cup heavy cream
1 cup chicken broth
⅔ cup freshly grated Parmesan cheese
½ cup sun-dried tomatoes in oil, chopped
4 cloves garlic, minced
2 tablespoons olive oil
- Seasonings & Herbs:
1 teaspoon Italian seasoning
½ teaspoon red pepper flakes (adjust to taste)
1 teaspoon dried basil
½ teaspoon each salt and black pepper
Fresh basil leaves for garnish
- Optional Add-ins:
Baby spinach leaves
Extra Parmesan for serving
Directions
- Step 1: Prepare the Ingredients (5 minutes)
- Cut chicken breasts into even-sized cutlets
- Mince garlic and chop sun-dried tomatoes
- Measure out all other ingredients
- Bring a large pot of salted water to boil for pasta
- Step 2: Cook the Chicken (8-10 minutes)
- Season chicken cutlets generously with salt and pepper
- Heat olive oil in a large skillet over medium-high heat
- Cook chicken for 4-5 minutes per side until golden brown
- Remove chicken to a plate and tent with foil
- Don’t clean the pan – those brown bits add flavor!
- Step 3: Start the Pasta (8-10 minutes)
- Add pasta to boiling water
- Cook according to package directions until al dente
- Reserve 1 cup of pasta water before draining
- Step 4: Make the Signature Sauce (8-10 minutes)
- In the same pan used for chicken, add:
- Minced garlic (sauté for 30 seconds)
- Sun-dried tomatoes
- Italian seasoning
- Red pepper flakes
- Pour in:
- Chicken broth
- Heavy cream
- *
- Bring to a simmer and cook for 5 minutes until slightly thickened
- Stir in Parmesan cheese until melted and smooth
- Step 5: Combine Everything (5 minutes)
- Slice chicken into strips
- Add cooked pasta to the sauce
- Gently toss to coat, adding pasta water if needed
- Return chicken to the pan
- Fold in fresh basil if using
- Taste and adjust seasonings
- Step 6: Serve (2 minutes)
- Transfer to serving plates or a large platter
- Garnish with:
- Extra Parmesan cheese
- Fresh basil leaves
- Extra red pepper flakes if desired
- Serve immediately while hot
Notes
- Don’t overcook the pasta – keep it al dente
- If sauce becomes too thick, thin with reserved pasta water
- Let chicken rest 5 minutes before slicing
- Use freshly grated Parmesan, not pre-grated, for best results
- Stir sauce frequently to prevent sticking
- Adjust cream-to-broth ratio for desired sauce thickness
- Remember: The key to perfect Marry Me Chicken Pasta is timing everything to come together hot and fresh. Start your pasta water first, then prep other ingredients while it comes to a boil. The entire dish should take about 30-35 minutes from start to finish.
Pro Tips for Marry Me Chicken Pasta Success
- Perfect Your Pasta Game
- ALWAYS salt your pasta water generously (it should taste like sea water)
- Cook pasta 1 minute less than package directions for true al dente
- Never rinse your pasta after cooking – the starch helps the sauce cling
- Tip: Reserve more pasta water than you think you’ll need (at least 1 cup)
- Expert move: Start tasting the pasta 2 minutes before the package time for perfect doneness
- Master the Chicken Technique
- Pat chicken breasts completely dry before seasoning
- Let chicken come to room temperature for 15-20 minutes before cooking
- Don’t crowd the pan – leave space between pieces for proper browning
- Resist the urge to move the chicken while it’s searing
- Game-changing tip: Pound chicken breasts to even thickness (about ½ inch) for consistent cooking
- Sauce Secrets
- Use room temperature cream to prevent sauce from breaking
- Add Parmesan gradually while stirring to ensure smooth incorporation
- For extra flavor, use the oil from sun-dried tomatoes when sautéing garlic
- If sauce gets too thick, gradually add hot pasta water (not cold!)
- Pro move: Let sauce simmer until it coats the back of a spoon and leaves a clear line when you run your finger through it
- Ingredient Quality Matters
- Use genuine Parmigiano-Reggiano, freshly grated
- Select sun-dried tomatoes packed in oil (they’re more flavorful than dry)
- Fresh garlic only – pre-minced won’t give the same depth of flavor
- High-quality heavy cream (avoid light cream or half-and-half)
- Timing and Temperature Control
- Start heating pasta water first (it takes the longest)
- Don’t rush the sauce reduction – low and slow creates better flavor
- Let the finished dish rest for 2-3 minutes before serving
- Keep plates warm in a low-temperature oven
- Temperature hack: If sauce needs to be held, place a piece of parchment paper directly on its surface to prevent a skin from forming
Bonus Tips for Customization:
- Make it spicier: Double the red pepper flakes or add a dash of cayenne
- Lighter version: Use half cream, half chicken broth
- Extra umami: Add sautéed mushrooms with the garlic
- More veggies: Wilt in baby spinach at the end
- Herb variations: Try fresh thyme or oregano instead of basil
Common Mistakes to Avoid: ❌ Don’t use cold dairy ingredients ❌ Never overcrowd the pan when cooking chicken ❌ Avoid pre-grated cheese (it contains anti-caking agents) ❌ Don’t skip the resting time for the chicken ❌ Never boil the cream sauce (gentle simmer only)
Remember: This recipe is forgiving and adaptable. Once you master the basic technique, feel free to experiment with different pasta shapes, cheese combinations, or additional vegetables to make it your own signature version!
Why You’ll Love This Marry Me Chicken Pasta Recipe
Outstanding Flavor Profile This dish combines the best of both worlds – the beloved creamy sun-dried tomato sauce from classic Marry Me Chicken and perfectly cooked pasta. The depth of flavors is incredible, with garlic, Italian herbs, and parmesan creating a rich base, while the sun-dried tomatoes add a sweet-tart punch that elevates the entire dish.
Simple Yet Impressive Don’t let its fancy reputation fool you – this recipe is surprisingly straightforward to prepare. Using just one pan for the chicken and sauce, and a pot for pasta, you’ll create a restaurant-worthy meal without advanced culinary skills. It’s the perfect recipe to boost your confidence in the kitchen!
Time-Friendly Despite its gourmet taste, this dish comes together in about 30 minutes, making it suitable for both special occasions and busy weeknights. The efficient cooking process doesn’t sacrifice any flavor – instead, it concentrates the ingredients into an intensely delicious sauce.
Versatility While perfect for romantic dinners, this recipe adapts beautifully to various occasions:
- Family gatherings
- Dinner parties
- Meal prep (the flavors get even better the next day!)
- Special celebrations
- Weeknight dinners when you need something extra special
Secret Ingredients What makes this version stand out is the careful balance of ingredients:
- Heavy cream AND chicken broth for the perfect sauce consistency
- A generous amount of freshly grated parmesan for depth
- Premium sun-dried tomatoes packed in oil for maximum flavor
- A touch of chili flakes for subtle heat
- Fresh basil added at the end for brightness
Customizable The recipe is forgiving and adaptable:
- Switch up the pasta shape based on your preference
- Adjust the cream-to-broth ratio for a lighter or richer sauce
- Add extra vegetables like spinach or mushrooms
- Control the spice level to your liking
Whether you’re cooking to impress someone special or simply want to treat yourself to an extraordinary meal, this Marry Me Chicken Pasta hits all the right notes – creamy, savory, with the perfect balance of flavors that keep you coming back for more. It’s comfort food elevated to date-night status!
Variations of Marry Me Chicken Pasta
Classic Recipe Adaptations
- Lighter Version
- Replace heavy cream with half-and-half or light cream mixed with cornstarch
- Use less Parmesan and add nutritional yeast for cheesy flavor
- Add extra vegetables like broccoli or zucchini
- Calories reduced by ~30% while maintaining creamy texture
- Gluten-Free Version Main Substitutions:
- Use gluten-free pasta (brown rice or chickpea pasta work best)
- Ensure chicken broth is gluten-free certified
- Replace flour (if used for thickening) with cornstarch or arrowroot Tips:
- Cook GF pasta 1 minute less than package directions
- Stir more frequently to prevent sticking
- Add extra sauce as GF pasta tends to absorb more liquid
- Dairy-Free/Vegan Version Protein Options:
- Replace chicken with:
- Crispy tofu cutlets
- Seitan
- Mushroom “scallops”
- Plant-based chicken alternatives Sauce Adaptations:
- Cashew cream sauce (blend soaked cashews with plant milk)
- Coconut cream (use unsweetened)
- Vegan parmesan substitute
- Nutritional yeast for cheesy flavor
- Low-Carb/Keto Friendly
- Replace pasta with:
- Zucchini noodles
- Palmini noodles
- Hearts of palm pasta
- Spaghetti squash
- Increase fat content in sauce
- Add extra parmesan for richness
- Include more vegetables for bulk
- Spicy Version 🌶 Add Any Combination:
- Double red pepper flakes
- Fresh jalapeños or serranos
- Calabrian chilies
- Spicy Italian sausage
- Red pepper-infused olive oil
- Dash of cayenne
- Hot paprika
- Mediterranean Style Additional Ingredients:
- Kalamata olives
- Artichoke hearts
- Roasted red peppers
- Fresh cherry tomatoes
- Capers
- Extra herbs (oregano, thyme)
- Crumbled feta cheese
- Seasonal Variations
- Spring Version:
- Add asparagus
- Fresh peas
- Lemon zest
- Fresh herbs
- Summer Version:
- Cherry tomatoes
- Fresh basil
- Grilled vegetables
- Lighter sauce
- Fall Version:
- Butternut squash
- Sage
- Mushrooms
- Thyme
- Winter Version:
- Root vegetables
- Deeper herbs
- More cream
- Extra parmesan
- Protein Alternatives
- Shrimp
- Salmon
- Italian sausage
- Turkey cutlets
- Pork tenderloin
- Mixed seafood
Tips for Successful Variations:
Sauce Consistency:
- Adjust liquid ratios based on protein choice
- Consider cooking time of substituted ingredients
- Keep extra pasta water for adjusting thickness
Cooking Method Adjustments:
- Modify cooking times for different proteins
- Adjust heat levels for various pasta alternatives
- Consider pre-cooking certain vegetables
Seasoning Balance:
- Taste and adjust seasonings for each variation
- Consider the natural flavors of substituted ingredients
- Keep basic sauce proportions while experimenting
Storage Notes:
- Most variations keep well for 3-4 days refrigerated
- Some alternatives (like zucchini noodles) are best served fresh
- Reheat with a splash of liquid to maintain creaminess
Remember: Each variation might require slight adjustments to cooking times and liquid ratios. Start with small changes and adjust to your preferences. The key is maintaining the creamy, flavorful essence that makes this dish special while accommodating different dietary needs and preferences.
What to Serve with Marry Me Chicken Pasta
Side Dishes
- Fresh Salads:
- Arugula salad with lemon dressing
- Caesar salad with homemade croutons
- Mixed green salad with balsamic vinaigrette
- Mediterranean cucumber tomato salad
- Baby spinach and strawberry salad
- Roasted Vegetables:
- Garlic roasted Brussels sprouts
- Honey glazed carrots
- Roasted asparagus with parmesan
- Mediterranean roasted vegetables
- Balsamic roasted mushrooms
- Breads:
- Garlic knots
- Homemade focaccia
- Crusty Italian bread
- Herb-infused breadsticks
- Cheesy pull-apart bread
- Light Appetizers:
- Bruschetta with fresh tomatoes
- Caprese skewers
- Stuffed mushrooms
- Marinated olives
- Roasted bell pepper hummus with crudités
- Desserts:
- Classic tiramisu
- Lemon sorbet
- Italian almond cookies
- Vanilla panna cotta
- Dark chocolate mousse
- Fresh berry mascarpone tart
Complementary Beverages:
Hot Drinks:
- Italian roast coffee
- Espresso
- Hot chocolate with whipped cream
- Herbal mint tea
- Chamomile tea
Cold Drinks:
- Sparkling water with lemon
- Italian cream soda
- Iced tea with fresh mint
- Cucumber mint refresher
- Fresh lemonade
- Pomegranate spritzer
Mocktails:
- Virgin mojito
- Sparkling grape juice
- Cranberry spritzer
- Orange-basil sparkler
- Mediterranean sunset (orange and pomegranate juice blend)
Creating a Complete Menu:
Casual Weeknight Dinner:
- Start: Simple mixed green salad
- Main: Marry Me Chicken Pasta
- Side: Garlic bread
- Finish: Lemon sorbet
Special Occasion Menu:
- Appetizer: Bruschetta
- Salad: Arugula with shaved parmesan
- Main: Marry Me Chicken Pasta
- Side: Roasted asparagus
- Dessert: Tiramisu
Date Night Menu:
- Start: Caprese skewers
- Main: Marry Me Chicken Pasta
- Side: Roasted vegetables
- Finish: Dark chocolate mousse
Family Style Dinner:
- Start: Mixed antipasto platter
- Main: Marry Me Chicken Pasta
- Sides: Caesar salad and garlic knots
- Dessert: Fresh berry mascarpone tart
Tips for Menu Planning:
- Balance rich pasta with light, crisp salads
- Consider contrasting temperatures (hot main with cold appetizer)
- Add fresh vegetables for nutritional balance
- Include bread for sauce-soaking
- Finish with a light dessert to complement the rich main course
Seasonal Adjustments:
- Summer: Focus on fresh, light sides and cold beverages
- Winter: Add heartier roasted vegetables and warm drinks
- Spring: Incorporate fresh herbs and seasonal vegetables
- Fall: Include roasted root vegetables and warming spices
Remember to consider your guests’ dietary preferences and restrictions when planning the complete menu. The goal is to complement the rich, creamy pasta dish without overwhelming the palate.
Storage and Reheating Tips
Proper Storage Methods
Refrigerator Storage:
- Allow dish to cool completely before storing
- Store in airtight container within 2 hours of cooking
- Keeps fresh for 3-4 days in refrigerator
- Store pasta and sauce together to prevent drying
- Ensure container is sealed properly to prevent absorption of other food odors
Freezer Storage:
- Not recommended for long-term freezing due to cream-based sauce
- If freezing is necessary:
- Store without pasta (make fresh pasta when reheating)
- Use freezer-safe container
- Remove as much air as possible
- Label with date and contents
- Use within 1 month
- Note: Sauce may separate when thawed
Reheating Instructions
Stovetop Method (Best Option):
- Place in non-stick pan over medium-low heat
- Add 1-2 tablespoons of milk or cream
- Stir occasionally while heating
- Cover pan to retain moisture
- Heat until internal temperature reaches 165°F
Microwave Method (Quick Option):
- Place portion in microwave-safe dish
- Add splash of cream or milk
- Cover with damp paper towel
- Heat in 30-second intervals
- Stir between intervals
- Heat until thoroughly warm
Oven Method (For Large Portions):
- Preheat oven to 350°F
- Place in oven-safe dish
- Add 2-3 tablespoons of liquid
- Cover tightly with foil
- Heat 15-20 minutes
- Stir halfway through heating
What to Avoid
Common Mistakes:
- Reheating at high temperatures
- Microwaving without cover
- Adding cold liquid when reheating
- Stirring too vigorously
- Reheating multiple times
- Freezing with pasta
Signs of Spoilage:
- Off odors
- Discoloration
- Mold growth
- Separation that won’t recombine
- Sour taste
Meal Prep Tips
Making Ahead:
- Can prepare chicken and sauce separately
- Store components individually
- Cook pasta fresh when serving
- Keep garnishes separate
- Prepare up to 2 days ahead
Portioning for Meal Prep:
- Divide into individual containers
- Leave room for expansion
- Use microwave-safe containers
- Label with date and contents
- Consider separate containers for garnishes
Quality Maintenance:
- Add fresh herbs when serving
- Keep extra parmesan cheese separate
- Store sauce slightly thinner than desired
- Consider partially undercooked pasta
- Reserve some pasta water for reheating
Best Practices
Temperature Guidelines:
- Cool within 2 hours of cooking
- Refrigerate at 40°F or below
- Reheat to 165°F
- Never leave at room temperature over 2 hours
Container Selection:
- Use glass or BPA-free plastic
- Ensure airtight seal
- Choose appropriate size
- Use stackable containers
- Consider portion-sized containers
Additional Tips:
- Always check food temperature
- Use clean utensils
- Keep refrigerator at proper temperature
- Don’t mix new and old leftovers
- When in doubt, throw it out
Remember: While this dish can be stored and reheated, it’s best enjoyed fresh. If you know you’ll have leftovers, consider slightly undercooking the pasta initially to prevent it from becoming too soft when reheated.
Conclusion:
Make Every Meal Feel Special with Marry Me Chicken Pasta
This Marry Me Chicken Pasta recipe proves that creating a memorable, restaurant-quality meal doesn’t require professional culinary training or hours in the kitchen. In just 30 minutes, you can prepare a dish that combines tender chicken, perfectly cooked pasta, and a luxuriously creamy sun-dried tomato sauce that’s truly unforgettable.
Whether you’re planning a romantic date night, hosting a family gathering, or simply treating yourself to something special, this recipe delivers consistently impressive results. The versatility of this dish makes it perfect for any occasion – dress it up with elegant sides for special events or keep it simple for a elevated weeknight dinner.
Remember, the key to success lies in those little details – using freshly grated Parmesan, giving the sauce time to develop its flavors, and cooking the pasta to perfect al dente. Don’t be afraid to make this recipe your own by trying different variations or adjusting the seasonings to your taste.
For more Italian-inspired dishes that pair beautifully with this recipe, consider trying:
- Classic Caesar Salad
- Homemade Garlic Bread
- Italian Roasted Vegetables
- Tiramisu for dessert
The beauty of this dish lies not just in its incredible taste, but in its ability to bring people together around the table. After all, there’s a reason it earned its memorable name!
We’d love to hear about your experience with this recipe:
- What special occasion would you make this Marry Me Chicken Pasta for?
- Which variation appeals most to you – classic, spicy, or one of our lighter options?
- What’s your favorite side dish to serve with creamy pasta dishes?
- Do you have any secret ingredients you’d add to make this recipe even more special?
Share your thoughts and cooking adventures in the comments below – your creative twists might just inspire other home cooks to try something new!
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