If you’re looking for a meal that combines ease, flavor, and a touch of creativity, look no further than the grilled chicken wrap! This dish has taken the culinary world by storm, and for good reason. Imagine tender, juicy grilled chicken paired with fresh vegetables, all wrapped up in a soft tortilla—delicious, right?

Grilled chicken wraps are a modern twist on traditional wraps, which have roots in many cultures. From the Middle Eastern shawarma to the classic burrito, wraps have long been loved for their portability and adaptability. What sets the grilled chicken wrap apart is its balance of healthy ingredients and comforting flavors, making it a favorite among families and busy individuals alike.

For those of us with hectic schedules, this recipe is a lifesaver. You can whip it up in under 30 minutes, making it perfect for weeknight dinners or quick lunches. The best part? It’s endlessly customizable! Whether you want to load it up with colorful veggies, experiment with different sauces, or use leftovers from last night’s dinner, the possibilities are endless. Plus, it’s a great way to sneak in some extra nutrients while keeping the taste buds happy. So, let’s get started and create a grilled chicken wrap that’s not just a meal but an experience you’ll love!

Why You’ll Love This Grilled Chicken Wrap Recipe

This grilled chicken wrap recipe stands out for several reasons, making it a must-try for anyone who loves delicious and easy meals. First and foremost, the flavor profiles are truly tantalizing. The grilled chicken is marinated to perfection, infusing it with smoky and savory notes that complement the fresh crunch of the vegetables. Add your choice of sauces—be it a creamy ranch, zesty tzatziki, or spicy sriracha—and you’ve got a flavor explosion in every bite!

Preparation couldn’t be simpler. With just a few ingredients and a handful of steps, you can have a meal ready in under 30 minutes. This recipe is perfect for busy weeknights when you need something quick yet satisfying. Plus, it’s versatile enough to adapt to your tastes and dietary preferences. Whether you’re looking for a hearty meal or a light snack, this wrap can cater to both.

You can easily switch up the protein by using grilled shrimp, turkey, or even a plant-based option like tofu, ensuring that everyone at the table has something they’ll enjoy. Additionally, you can pack in seasonal vegetables, making this dish a great way to use up what’s in your fridge.

What really makes this grilled chicken wrap special is the use of fresh herbs and spices, which elevate the dish from ordinary to extraordinary. By incorporating ingredients like cilantro, lime juice, and even a sprinkle of feta cheese, you add layers of flavor that will impress your family and friends. Whether you’re serving it for a casual lunch, a picnic, or a gathering, this grilled chicken wrap is sure to be a hit that leaves everyone wanting more!

Grilled Chicken Wrap

Recipe by Chef JeffCourse: LunchCuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

400

kcal

A delicious and easy grilled chicken wrap filled with marinated chicken, fresh vegetables, and flavorful sauces.

Ingredients

For the Chicken Marinade:
2 boneless, skinless chicken breasts
3 tablespoons olive oil
2 tablespoons lime juice
2 cloves garlic, minced
1 teaspoon paprika
1 teaspoon cumin
Salt and pepper, to taste
For the Wrap:
4 large flour tortillas or whole wheat wraps
1 cup lettuce, shredded
1 cup tomatoes, diced
1/2 cup cucumber, sliced
1/2 cup red onion, thinly sliced
1/4 cup fresh cilantro, chopped
1 cup shredded cheese (cheddar, feta, or your choice)
1/2 cup sauce (ranch, tzatziki, or your favorite dressing)

Directions

Start by preparing the marinade. In a bowl, mix together the olive oil, lime juice, minced garlic, paprika, cumin, salt, and pepper. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
While the chicken is marinating, preheat your grill or grill pan over medium-high heat. If you’re using a grill, make sure to oil the grates to prevent sticking.
Once the grill is hot, remove the chicken from the marinade and discard the marinade. Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Once cooked, remove the chicken from the grill and let it rest for 5 minutes.
After resting, slice the grilled chicken into thin strips. This will make it easier to layer in the wrap.
Lay out the flour tortillas on a clean surface. Begin by adding a layer of shredded lettuce, followed by the diced tomatoes, sliced cucumber, and red onion. Sprinkle the fresh cilantro and shredded cheese over the veggies.
Place the sliced grilled chicken on top of the veggies. Drizzle your favorite sauce over the chicken, ensuring each wrap has enough flavor.
To wrap the tortillas, start by folding in the sides, then roll from the bottom up, enclosing the filling tightly. If needed, you can secure the wrap with a toothpick or wrap it in parchment paper.
Cut the wraps in half diagonally for easier handling, and serve with extra sauce on the side if desired. Enjoy your delicious grilled chicken wrap with family and friends!

Notes

Marination Time
Allowing the chicken to marinate for at least 30 minutes is essential for flavor, but if you have more time, aim for 1-2 hours. This extra time allows the spices to penetrate the meat, resulting in more flavorful chicken.
Preheat the Grill Properly
Make sure your grill is preheated to medium-high heat before adding the chicken. A hot grill will help sear the meat quickly, locking in the juices and preventing it from drying out.
Use a Meat Thermometer
To avoid undercooking or overcooking your chicken, use a meat thermometer. The chicken is safe to eat when it reaches an internal temperature of 165°F (75°C). This will ensure a juicy, tender result every time.
Let the Chicken Rest
After grilling, let the chicken rest for about 5 minutes before slicing. This resting period allows the juices to redistribute throughout the meat, making it more succulent.
Choose the Right Tortilla
Opt for larger tortillas for easier wrapping and to hold more filling. Whole wheat or spinach tortillas can add extra nutrition and flavor, so feel free to experiment with different varieties.
Customize Your Fillings
Don’t hesitate to get creative with your wrap fillings. Add roasted red peppers, avocado, or jalapeños for extra flavor and texture. You can also try different cheeses, like pepper jack for a spicy kick or goat cheese for a creamy touch.
Experiment with Sauces
The sauce can make or break your wrap. Try a combination of sauces or experiment with homemade dressings to elevate the flavor. A tangy yogurt sauce or a spicy chipotle mayo can add a delightful twist.
Avoid Overstuffing
While it might be tempting to pack your wrap full, overstuffing can lead to a messy meal. Aim for a balanced amount of each ingredient to ensure easy wrapping and eating.
Use Fresh Ingredients
Fresh, high-quality ingredients make a significant difference in flavor. Choose vibrant vegetables and fresh herbs to elevate your wrap and keep everything tasting bright and delicious.
Perfect the Wrap Technique
Practice your wrapping technique! Start by folding the sides in, then roll tightly from the bottom. This will help keep everything contained and prevent spills.

Variations of Grilled Chicken Wrap Recipe

Grilled chicken wraps are incredibly versatile and can easily be customized to cater to various dietary preferences and flavor profiles. Here are some delicious variations to appeal to a wider audience:

Vegan Grilled “Chicken” Wrap
Substitute the grilled chicken with marinated and grilled tofu, tempeh, or a plant-based meat alternative. You can use the same marinade to infuse flavor. Load up on fresh veggies like bell peppers, zucchini, and avocado to create a satisfying and nutritious vegan wrap. Add a vegan dressing, such as tahini or a spicy hummus, for extra creaminess.
Gluten-Free Wrap
For those avoiding gluten, simply use gluten-free tortillas made from rice, corn, or almond flour. Make sure that all sauces and seasonings are gluten-free too. You can also serve the filling over a bed of lettuce as a salad for a low-carb option.
Spicy Grilled Chicken Wrap
If you love a bit of heat, spice things up by adding sliced jalapeños or crushed red pepper flakes to the chicken marinade. You can also opt for a spicy sauce, such as chipotle mayo or a hot salsa, to give your wrap an extra kick.
Mediterranean Grilled Chicken Wrap
Give your wrap a Mediterranean twist by using ingredients like hummus, feta cheese, olives, and roasted red peppers. Season the chicken with oregano and lemon juice for authentic Mediterranean flavor. This variation pairs beautifully with a tzatziki sauce for a refreshing finish.
BBQ Chicken Wrap
For a smoky flavor, swap the marinade for your favorite barbecue sauce. Grill the chicken as usual, then slice it and mix it with more BBQ sauce before assembling the wrap. Top with coleslaw for added crunch and flavor. This is a fantastic option for summer cookouts!
Asian-Inspired Grilled Chicken Wrap
Marinade the chicken in soy sauce, ginger, and sesame oil for an Asian twist. Add shredded cabbage, sliced carrots, and green onions as fillings. You can drizzle some hoisin or peanut sauce inside the wrap to elevate the flavors.
Breakfast Grilled Chicken Wrap
Transform your wrap into a breakfast delight by adding scrambled eggs or egg whites along with the grilled chicken. Include ingredients like spinach, cheese, and avocado for a hearty start to your day. This wrap is perfect for on-the-go breakfasts!
Southwestern Grilled Chicken Wrap
Incorporate flavors from the Southwest by seasoning the chicken with taco spices. Fill the wrap with black beans, corn, avocado, and pico de gallo. A creamy avocado dressing or cilantro lime dressing pairs beautifully with this variation.

These variations not only make the grilled chicken wrap adaptable to different diets and preferences but also encourage creativity in the kitchen. Feel free to mix and match ingredients based on what you have on hand, making this dish a truly customizable experience!

What to Serve with Grilled Chicken Wrap

To create a well-rounded meal that elevates your grilled chicken wrap, consider pairing it with complementary side dishes and beverages that enhance the flavors of the dish. Here are some delicious suggestions:

Side Dishes

Crisp Garden Salad
A fresh garden salad with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette adds a refreshing crunch that complements the savory wrap. You can include ingredients like avocado or nuts for added texture and nutrition.
Sweet Potato Fries
Crispy sweet potato fries make a perfect side for your grilled chicken wrap. Their natural sweetness balances the savory flavors of the wrap, and they’re easy to make either in the oven or air fryer.
Coleslaw
A tangy coleslaw adds a delightful crunch and acidity that pairs well with the wrap. You can make it with traditional cabbage or mix in some apples or carrots for a unique twist.
Grilled Vegetables
Serve a medley of grilled vegetables, such as zucchini, bell peppers, and asparagus, as a side. The smoky flavor from the grill will harmonize beautifully with the grilled chicken in your wrap.
Chips and Salsa
For a casual meal, pair your wrap with tortilla chips and fresh salsa or guacamole. This combo is perfect for a laid-back lunch or dinner with friends and family.

Beverages

Iced Tea
A refreshing glass of iced tea, either sweetened or unsweetened, pairs wonderfully with grilled chicken wraps. They can be stored in the refrigerator for up to 3-4 days.
Lemonade
Homemade lemonade provides a bright, citrusy flavor that complements the savory elements of the wrap. It’s a delightful option, especially on warm days.
Sparkling Water
For a light and refreshing option, serve sparkling water with a splash of fruit juice or a slice of citrus. This bubbly drink adds a festive touch without any sweetness.
Fruit-Infused Water
Infuse your water with slices of fruits like strawberries, cucumbers, or mint leaves for a refreshing beverage that enhances your meal without added sugar.

Appetizers and Desserts

Appetizers
Start your meal with light appetizers like bruschetta or stuffed mushrooms. These bite-sized delights will set the stage for your main dish without overshadowing it.
Desserts
For dessert, consider serving something light and fruity, like a mixed berry parfait or sorbet. The refreshing nature of these desserts complements the meal and provides a sweet finish without being too heavy.

By thoughtfully pairing your grilled chicken wrap with these side dishes and beverages, you can create a well-rounded dining experience that’s sure to impress your family and friends!

Storage and Reheating Tips for Grilled Chicken Wrap

Proper storage and reheating techniques can help you enjoy your grilled chicken wraps long after they’re made, preserving their flavor and texture. Here’s how to do it:

Storing Leftovers

Refrigeration
If you have leftover grilled chicken wraps, store them in an airtight container or wrap them tightly in plastic wrap or aluminum foil. They can be kept in the refrigerator for up to 3-4 days. To maintain freshness, it’s best to separate the filling and the tortilla if possible, especially if you’re using ingredients that can make the tortilla soggy, like sauces or wet vegetables.
Freezing
For longer storage, you can freeze grilled chicken wraps. Wrap each individual wrap tightly in plastic wrap, then place them in a freezer-safe bag or container. They can be stored in the freezer for up to 2-3 months. For best results, consider freezing the chicken and the wraps separately and assembling them when ready to eat.

Reheating Tips

Thawing
If you’ve frozen your wraps, transfer them to the refrigerator and let them thaw overnight before reheating. If you’re short on time, you can use the microwave for quick thawing, but be cautious to avoid uneven thawing.
Reheating in the Oven
For the best flavor and texture, reheating in the oven is recommended. Preheat your oven to 350°F (175°C). Remove the wrap from any plastic and place it on a baking sheet. Wrap it in aluminum foil to keep it from drying out. Heat for about 10-15 minutes, or until thoroughly warmed. This method helps retain the wrap’s crispness.
Reheating in the Microwave
If you’re in a hurry, you can microwave the wrap. Place the wrap on a microwave-safe plate and cover it with a damp paper towel to keep it from drying out. Heat in 30-second intervals until warm, being careful not to overheat, which can make the wrap tough or chewy.
Avoiding Common Mistakes
When reheating, avoid high heat and prolonged cooking times, as this can lead to rubbery textures and dried-out fillings. Also, be cautious with saucy ingredients; if you’ve stored the sauce separately, add it fresh after reheating to keep the wrap from becoming soggy.

Meal Prep Friendly

Grilled chicken wraps are indeed meal prep-friendly! You can prepare the filling in advance and store it separately from the tortillas. When you’re ready to eat, simply assemble the wraps and enjoy. This not only saves time during busy weeks but also allows you to customize each wrap based on your cravings or dietary preferences.

By following these storage and reheating tips, you can ensure your grilled chicken wraps remain delicious and satisfying, even as leftovers!

Conclusion

In conclusion, the grilled chicken wrap is a delightful and versatile dish that embodies the perfect balance of flavor and convenience. Its ease of preparation makes it an ideal choice for busy weeknights, while its delicious combination of marinated chicken, fresh vegetables, and your favorite sauces can easily satisfy a range of tastes. Whether you’re enjoying it for lunch, dinner, or even as a quick snack, this wrap is a fantastic addition to any meal.

We encourage you to give this grilled chicken wrap recipe a try and experience the joy of creating your own flavorful variations. If you’re looking for complementary recipes, consider pairing it with a crisp garden salad or a side of sweet potato fries for a complete and satisfying meal.

Have you tried making grilled chicken wraps before? Let me know in the comments what variations you like to experiment with or any tips you’ve discovered! I’d love to hear your thoughts and experiences!

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