As the weather turns cooler, nothing hits the spot quite like a hearty bowl of chili. This Smoky Pumpkin Chili takes the traditional recipe to the next level by incorporating the rich, velvety flavor of pumpkin with a hint of smokiness. The warmth of chili spices combined with the subtle sweetness of pumpkin creates a dish that feels like fall in every bite. Whether you’re serving it at a weekend gathering or simply enjoying a quiet night in, this chili is bound to bring a sense of comfort to the table.

Why Add Pumpkin to Chili?

You might be wondering: why pumpkin? While pumpkin is a staple ingredient in many fall desserts, it works incredibly well in savory dishes too. Its natural sweetness balances out the spiciness of the chili, while its smooth texture adds creaminess to the dish. Beyond its flavor profile, pumpkin is a nutritional powerhouse. It’s low in calories but packed with vitamins and minerals like vitamin A, vitamin C, and potassium. Adding pumpkin to your chili boosts its nutritional value, making this dish not just comforting but also healthy.

Health Benefits of Smoky Pumpkin Chili

One of the reasons this Smoky Pumpkin Chili stands out is its combination of flavor and health benefits. Pumpkin is rich in antioxidants that help reduce inflammation and support overall immune health. The chili’s fiber content aids digestion, while the lean protein from the beans (or meat, if you choose) supports muscle repair and growth. By choosing wholesome ingredients like pumpkin, beans, and tomatoes, you’re creating a balanced, nutrient-dense meal that keeps you energized and satisfied.

Smoky Flavors: What Makes It Smoky?

The smoky element in this recipe comes from a blend of spices and ingredients that lend a deep, rich flavor. Smoked paprika is a key player, bringing a robust smokiness without overpowering the dish. You can also use chipotle peppers in adobo sauce for an extra kick of heat and smokiness. These ingredients create a depth of flavor that complements the sweetness of the pumpkin, resulting in a well-rounded, savory chili with just the right amount of heat and smokiness.

Smoky Pumpkin Chili: A Comforting Fall Delight

Recipe by Chef JeffCourse: DinnerCuisine: Tex-MexDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Ingredients:

For the chili:
1 tablespoon olive oil
1 medium onion, diced
1 red bell pepper, diced
2 carrots, diced
2 celery stalks, diced
2 cans (15 oz each) black beans, drained and rinsed
1 can (15 oz) pumpkin puree (not pumpkin pie filling)
1 can (28 oz) diced tomatoes
2 cups vegetable broth
2 tablespoons chili powder
1 tablespoon smoked paprika
1 teaspoon ground cumin
1 teaspoon dried oregano
½ teaspoon cayenne pepper (adjust to taste)
Salt and pepper, to taste
1 cup corn kernels (fresh, frozen, or canned)
For Toppings:
Fresh cilantro, chopped
Avocado, diced
Sour cream or Greek yogurt
Shredded cheese (cheddar or jack)
Lime wedges

Instructions:

Sauté the Vegetables:
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion, garlic, bell pepper, carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables are softened and the onions are translucent.
Add the Spices
Stir in the chili powder, smoked paprika, cumin, oregano, cayenne pepper, salt, and pepper. Cook for an additional minute, allowing the spices to toast slightly and become aromatic.
Combine the Base Ingredients
Add the black beans, pumpkin puree, diced tomatoes (with their juice), vegetable broth, and corn to the pot. Stir until everything is well combined.
Simmer the Chili
Bring the chili to a boil, then reduce the heat to low. Cover and let it simmer for about 30 minutes, stirring occasionally. This allows the flavors to meld and the chili to thicken.
Adjust Seasoning and Serve
Taste the chili and adjust the seasoning as needed, adding more salt, pepper, or spices according to your preference. Once the chili has reached your desired thickness and flavor, remove it from the heat.
Garnish and Enjoy
Ladle the smoky pumpkin chili into bowls and top with your favorite garnishes, such as fresh cilantro, diced avocado, a dollop of sour cream, shredded cheese, and a squeeze of lime juice for an extra burst of flavor.

Notes

Storage: Refrigerate leftovers for 4-5 days; freezes well for 3 months.
Thickening: Simmer uncovered to thicken or mash some beans for a creamier texture.
Vegetable Variations: Add zucchini, bell peppers, or sweet potatoes for extra nutrition.
Smoky Flavor: Add a few drops of liquid smoke or smoked salt for enhanced flavor.
Serving Size: Yields 6-8 servings; easy to double for larger gatherings.
Dietary: Vegan and gluten-free; ensure toppings align with dietary needs.
Slow Cooker: Can be made in a slow cooker; sauté vegetables first for flavor.
Topping Ideas: Add crushed tortilla chips, pickled jalapeños, or pumpkin seeds for variety.

Customizing Your Smoky Pumpkin Chili

One of the best things about chili is how customizable it is. If you prefer more heat, you can add extra chili powder or jalapeños. For a heartier version, toss in some corn, bell peppers, or even sweet potatoes. You can also tweak the protein content by adding more beans or using different types of meat. Whether you like your chili spicy, mild, meaty, or veggie-packed, this recipe is versatile enough to fit your preferences.

How to Serve Smoky Pumpkin Chili

Once your chili is done simmering, it’s time to think about how you want to serve it. Here are some great serving ideas:

Toppings: Garnish your chili with shredded cheese, sour cream, avocado slices, or fresh cilantro for added flavor and texture.
Sides: Serve it alongside warm cornbread, tortilla chips, or a simple green salad for a complete meal.
Leftovers: Chili always tastes even better the next day! Store leftovers in the fridge for up to 3 days or freeze for longer storage.

Tips for Making the Best Smoky Pumpkin Chili

Use fresh spices: Spices lose their potency over time, so make sure your chili powder, smoked paprika, and other spices are fresh for the most vibrant flavor.
Simmer longer for depth: While the chili can be ready in about 30 minutes, letting it simmer for an hour or more deepens the flavors and enhances the smokiness.
Adjust consistency: If you prefer a thicker chili, let it simmer uncovered to reduce the liquid. For a soupier version, add a bit more broth or water.

Pairing Ideas: What to Drink with Smoky Pumpkin Chili

Pairing your Smoky Pumpkin Chili with the right drink can elevate the meal. If you’re serving this dish at a fall gathering, consider offering warm apple cider, an iced pumpkin spice latte, or a fall margarita to complement the rich flavors of the chili. For adult beverages, a crisp cider or light beer pairs well with the smoky and spicy notes of the chili.

Perfect for Meal Prep and Freezing

Smoky Pumpkin Chili is a great dish for meal prepping. Make a big batch, and enjoy it throughout the week. It also freezes exceptionally well—just divide it into individual portions and freeze for a quick and easy meal on busy days. When you’re ready to eat, thaw in the fridge and reheat on the stove or in the microwave.

Check out these food blogs for more creative recipes:

Follow me on Pinterest